🍁 ABDU GHANEM
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Team Canada · Age-Group Triathlete

Racing for Canada
at the Triathlon
World Championship

I’m Abdu — a Port Moody triathlete who somehow swam, cycled and ran his way onto Team Canada’s age-group team. This September I’ll race the World Championship Finals in Pontevedra, Spain, and I’d love to have you along for the ride (no wetsuit required).

CAD $10,000 goal
Every contribution gets me closer
Just getting started — every bit of support is genuinely appreciated. Funds go straight to travel, fees, coaching and gear.
The short version

Ten years of 5 a.m. alarms, all for this

For over ten years I’ve voluntarily woken before sunrise to swim in cold water, ride until my legs file a formal complaint, and run just a little farther than is strictly sensible. Somehow all of that added up to a spot on Team Canada’s age-group team. This September I’ll pull on the maple leaf at the 2026 World Triathlon Championship Finals in Pontevedra, Spain, racing the standard distance — a 1.5 km swim, 40 km bike and 10 km run — against the best amateurs on the planet.

Representing Canada on a world stage is a genuine dream. The slightly less dreamy part: flights to Spain, race fees, the official Team Canada kit, coaching and gear add up to about CAD $10,000 — currently financed by me, myself and one increasingly nervous bank account.

If you’d like to chip in, that’s wonderful — every little bit truly helps. If not, a share or a quick “go get ’em” is just as welcome. Either way, I’ll be out there racing my heart out with all of you in mind.

10+years racing triathlon
6long-course / 70.3 finishes
Top 8typical age-group result
62VO₂max — top 5% for my age
Where your contribution goes

Every contribution has a job

Flights — Vancouver ⇄ Vigo, Spain$2,300
Race fees + Team Canada kit$2,600
Coaching & training camp$2,000
Gear & bike maintenance$2,000
Accommodation — 7 nights$1,400
Approximate total≈ CAD $10,000
On the course

A few moments

Abdu running during a triathlon
On the run
Abdu with a 70.3 finisher medal
70.3 finish
Abdu at an Ironman swim start
Swim start
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